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      <image:caption>And I think this picture sums up perfectly all that I learned from my birth experience :)</image:caption>
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      <image:caption>Examples of a few primitive reflexes and exercises used to extinguish the response.</image:caption>
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      <image:caption>Make a schedule: What gets scheduled gets done. I’ve learned this with my business, with my running, with my finances. What gets scheduled gets done. Keep it simple. Here are 2 schedules  use them as a starting point…..but seriously though make a schedule!</image:caption>
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